While you are waiting for counseling

Schedule an appointment with us by calling 760-607-6429. During busy times of the year, you may experience a longer wait to be assigned to a regular counseling appointment.

While you are waiting, try some of the following tips:

– Talk with someone who cares for you (e.g., friends, advisor, res. life staff, family, etc.) and ask for extra support. Be as specific as you can about what helps.

– Consider checking out one of many local counseling groups.

– Get enough sleep. Sleep deprivation makes stress much worse. Sleeping on a consistent schedule is also very important.

– Move your body. Physical activity helps reduce stress and anxiety. Don’t plan to exercise more than an hour per day. Check out some activities over at the rec center.

– Avoid caffeine, alcohol and other non-prescribed drugs. These may make anxiety and depression worse.

– Keep a routine, such as attending classes, work, and social activities

– Reduce stress by eliminating or reducing unnecessary obligations.

– Remind yourself that this distress is temporary and your feelings can change for the better.

– Live in the present. Think about what you need to do in the next hour or two.

– Try not to make any major decisions or changes in your life while you are in a very distressed or emotional place.

– Check out some of the self-help resources that are available on the internet

– Practice relaxation techniques such as deep breathing.

– Set realistic goals. Be flexible and patient if things don’t go as planned.

– Maintain a sense of humor. Laughing is especially helpful when you feel stressed. Do things you enjoy to improve your mood (e.g., watch a comedy, listen to uplifting music).

What if you need more help?

Make a plan about what to do if your mood or situation worsens. Some options are:

– Call I Dont Do Addictive Drugs at (760) 607-6429 (9:00 AM to 7:00 PM Everyday) and ask to speak to a counselor.

– Go to the emergency room at the University hospital or call 911.

– If your concerns are substance related, consider attending local 12-Step groups.