I don't like going to therapy, it is hard to work through the past in order to make a better present. Some weeks, I just don't wanna at all, or even leave my room. But, I do. And part of the reason is because Dr. Pezeshk is a brilliant, caring therapist. She has helped me get to feeling better.
She works with you to identify the issues that effect how you handle the outside world, while using established methods to reach resolutions to your inner conflicts. In a nutshell, she’s willing and very able. I trust her to listen, respond and keep confidences.
The office is private, clean and well appointed as well as easy to park. If you are looking for a therapist in North County, give Dr. P a try.
Define your goals.Think about what you would like to get out of counseling. It might be helpful to write a list of events, relationship issues, or feelings that you think are contributing to your distress
Be an active participant.This is your counseling experience, so be as active as you can in deciding how to use the time. Be honest with the counselor and give her or him feedback about how you see the sessions progressing.
Be patient with yourself.Growth takes time, effort, and patience. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time, so change can be difficult and slow at times.
Follow your counselor's recommendations.Take the time between sessions to complete any activities suggested by your counselor. Counseling is intended to improve your life in the "real world," so making efforts to try out and practice new behaviors, approaches, or ways of thinking could be a crucial element to the success of your counseling experience..
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