Define your goals.Think about what you would like to get out of counseling. It might be helpful to write a list of events, relationship issues, or feelings that you think are contributing to your distress
Be an active participant.This is your counseling experience, so be as active as you can in deciding how to use the time. Be honest with the counselor and give her or him feedback about how you see the sessions progressing.
Be patient with yourself.Growth takes time, effort, and patience. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time, so change can be difficult and slow at times.
Follow your counselor's recommendations.Take the time between sessions to complete any activities suggested by your counselor. Counseling is intended to improve your life in the "real world," so making efforts to try out and practice new behaviors, approaches, or ways of thinking could be a crucial element to the success of your counseling experience..
This page was last updated On Modified On:
// everything above this line has been added by soheil ?>
General Disclaimer: iddad.org is designed for educational purposes only and is not engaged in rendering medical advice. The information provided through iddad.org should not be used for diagnosing or treating health or mental problems or diseases. It is not a substitution for professional care. If you have or suspect you may have a medical or mental health problem, you should consult your medical or mental health care provider. The authors, editors, producers, sponsors, and contributors shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. If you believe you have a medical or mental health emergency, you should immediately call 911.
Dolor aliquet augue augue sit magnis, magna aenean aenean et! Et tempor, facilisis cursus turpis tempor odio. Diam lorem auctor sit, a a? Lundium placerat mus massa nunc habitasse, arcu, etiam pulvinar.