Adult Coaching
Adult Coaching

Adult Coaching

[intense_content_box icon=”arrow-right” size=”2″ position=”topleft” animation=”bounce” border_radius=”20px”]Modifying your personal and professional life for the better where every path seems clear and every goal more achievable is the mission of our personal coaches.  Call us for a free phone consultation and let us help you achieve greatness[/intense_content_box]

We are faced with life choices on a daily basis. Some trivial and others life changing. Every step we take today shapes our life one way or another, making our tomorrow more or less fulfilling. Having your own personal coach helps you learn how to create goals that are constructive and how to make choices that create a positive direction, and a successful and well balanced life overall.

Our coaches help you successfully navigate through your present situation, assessing your personal and professional goals and objectives in the present time. They identify and address specific obstacles that may be hindering your progress. They help you identify your challenging blocks and show you the right strategies to overcome the challenges that may be blocking your success, be it in your personal or professional life.

Coaches support, clarify, guide, and encourage, without critical judgement. Coaches empower and light the passion already within you to achieve your objectives in a short and long run.

Call now for a free consultation.

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More About ...... Dr. Banafsheh Pezeshk, Psy.D. , QME

Dr. Banafsheh Pezeshk is a Licensed Clinical Psychologist and a Med-Legal Psychology Evaluator specializing in disability evaluations, medical evaluations, Fit For Duty evaluations, treating traumas, addiction, mood disorders, and other mental health conditions and concerns.

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Define your goals. Think about what you would like to get out of counseling. It might be helpful to write a list of events, relationship issues, or feelings that you think are contributing to your distress

Be an active participant. This is your counseling experience, so be as active as you can in deciding how to use the time. Be honest with the counselor and give her or him feedback about how you see the sessions progressing.

Be patient with yourself. Growth takes time, effort, and patience. All of your coping skills, behavior patterns, and self-perceptions have been learned and reinforced over a long period of time, so change can be difficult and slow at times.

Follow your counselor's recommendations. Take the time between sessions to complete any activities suggested by your counselor. Counseling is intended to improve your life in the "real world," so making efforts to try out and practice new behaviors, approaches, or ways of thinking could be a crucial element to the success of your counseling experience..